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Squat 550x3 | Building Raw Leg Strength & Power | Strength Training

235 views · Published 10 February 2007 · 0:52 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 550x3 on the squat, focusing on building raw leg strength, power, and stability. This heavy set targets the quads, hamstrings, glutes, and core, improving overall squat performance and lower body strength. Watch as I break down proper form, tips for handling heavy squats, and how to incorporate similar heavy sets into your training for maximum strength gains. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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