Look Who it Was Random video

Squat 460x8 | Building Leg Strength & Power | Strength Training

68 views · Published 9 April 2007 · 1:07 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 460x8 on the squat, focusing on building leg strength and power. This challenging set targets the quads, hamstrings, and glutes, helping to improve overall squat performance. Watch as I break down my form, tips for maximizing strength, and how to incorporate heavy squats into your routine for better gains. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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