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Never Skip Leg Day - Full Workout - Motivation

4,503 views · Published 21 February 2016 · 21:56 · Indexed 29 September 2026
Channel: Mario Tomic · 2016 · Howto & Style
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In this video you'll see my full workout for leg day with a voice over about my current goals, motivation, differences between strength and hypertrophy training.

I'm quite happy with the way my squat is progressing. Went into this workout with a sore back and did 3 x 140 kg.

The goal until the end of the year is to get that to 8 - 10 reps while also maintaining this deep "ATG" form.

Low rep training and specifically spending a lot of time on strength isn't my priority. I mainly train for aesthetics so about 2/3 of my time will be spent in the rep range above 5.

Having said that I love to lift heavy and train low rep / high intensity. So I'm really enjoying these training blocks where I can go beast mode:)

More about my goals and differences in training for strength and bodybuilding in the video voice-over.

The Full Workout from the video:

- Squat 4 x 3-6
- Romanian Deadlfit 3 x 6-8
- Dumbbell Split Squats 2 x 8 - 12
- Smith Machine Hip Thrust 3 x 8 - 10
Superset: 2 x Leg Extension Machine Myo-Reps + Single Leg Glute Bridge
- Seated Calf Raise + Multi Hip Machine Work

Hope you enjoyed. 

Let me know in the comments if you'd like to see more of these.

And I'll see you in the next one,

- Mario

For more fitness, nutrition and personal development tips check out:

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Never Skip Leg Day - Full Workout - Motivation

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