Is Organic Food Better For You?

1,919 views · Published 26 October 2015 · 3:00 · Indexed 28 September 2026

Channel: Mario Tomic · 2015 · Howto & Style

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In this video, I talk a little bit about organic vs conventional foods and the recent superfood fad.

My approach is that I try to go organic as much as I can but I won't go out of my way if it's not very convenient. I'll still go for conventionally grown foods on occasion.

As far as superfoods, I don't see anything that's super about them but marketing. If your nutrition plan includes a variety of vegetables, fruits, nuts and whole unprocessed grains you'll get all the health benefits.

Hope you're having a great day!

For more about fitness, nutrition and motivation check out:

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