Thoracic Mobility Crunch

3,012 views · Published 23 January 2009 · 0:37 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

Watch on YouTube

Great idea I got from Mike Boyle (www.strengthcoach.com)  Terrific way to work on/maintain thoracic mobility.  A must for any overhead athlete or anyone who has ever experienced shoulder pain.

More from this channel

• 1:01 Chopping patterns with Tubing

  snowatc

  101 views · 22 September 2008

• 0:57 Quadruped Exercise with Tubing

  snowatc

  1,174 views · 23 September 2008

• 2:01 Elevated Push Up and Eccentric Push Up

  snowatc

  911 views · 23 September 2008

• 0:52 Shoulder flexion with opposite arm extension progression

  snowatc

  1,089 views · 23 September 2008

• 0:18 PNF pattern D2 Extension progression

  snowatc

  2,939 views · 23 September 2008

• 0:45 Single leg squat to row on cable machine

  snowatc

  4,051 views · 29 September 2008

• 1:05 Kettlebell Bootcamp week 2

  snowatc

  1,018 views · 21 October 2008

• 0:56 Posture Hold with Dumbbells

  snowatc

  283 views · 11 November 2008