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Overhead Lockouts | Building Pressing Power & Shoulder Strength | Strength Training

92 views · Published 23 March 2007 · 0:42 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate overhead lockouts, a powerful exercise to increase your pressing power and shoulder stability. Lockouts focus on the top portion of the overhead press, helping to improve strength in the shoulders, triceps, and upper back, while also boosting your lockout capability in overhead lifts. Watch as I break down proper form, key tips for maximizing shoulder engagement, and how to incorporate overhead lockouts into your routine for improved press performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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