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Lockouts 9/7/07: Building Pressing Power & Triceps Strength #lockouts #pressingpower

72 views · Published 11 September 2007 · 0:58 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m focusing on Lockouts during my training session on 9/7/07—a key movement for improving pressing power and triceps strength. Lockouts help build muscle and strength in the final phase of pressing movements like the bench press and overhead press, where many lifters experience a sticking point. By training the lockout, you can increase your ability to finish lifts with heavier loads and improve your overall pressing performance.

I’ll walk you through the setup, proper technique, and key form cues to execute lockouts effectively. The goal is to overload the triceps and upper chest while focusing on driving the weight with power and control through the top portion of the lift. This is a great accessory exercise for anyone looking to boost their lockout strength, especially for bench press, military press, or other overhead pressing movements.

Lockouts are a fantastic way to break through plateaus and develop more explosive power at the top of your press. If you’re looking to increase your strength, improve lockout power, or refine your pressing technique, this video will give you the insights you need. Don’t forget to like, comment, and subscribe for more strength training tips and techniques!

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