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Gauging Progress With Pictures | Push Workout Edit | Time To Build Ep. 10

1,672 views · Published 20 October 2017 · 15:23 · Indexed 25 September 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Follow Carlos on Instagram: @lobo__films
Carlos' YouTube: https://www.youtube.com/user/monsterironacademy

Follow Hoai Thu on Instagram: @love.thu.lift

My two video edits with Carlos:
https://www.youtube.com/watch?v=ChjQXHL2Pas
https://www.youtube.com/watch?v=1eyUEHQ6SzA

Email me for online training & $20.00 custom workout programs at: [email protected]

Link to full details on what I offer for online training:
https://www.instagram.com/p/BUz36X1DScI/?taken-by=theswolefessor

MVMT Watches ($15 OFF) Discount code:
theswolefessor15

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https://pumpchasersclothing.com/

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Song During The Deload Portion Of Lifting: Riot - Beatowski Beats
https://www.youtube.com/watch?v=u66vZH4pUiY
Facebook: https://facebook.com/beatowskiuk
Twitter: https://twitter.com/beatowski
SoundCloud: https://soundcloud.com/beatowski
UNILAD Beats: https://soundcloud.com/uniladbeats

Full Push Focused Workout Routine:
Squats: 3x8
Bench Press: 3x8
Weighted Dips: 4x10
Cable Chest Fly/Machine Chest Fly: 3x12-15
Incline Hammer Strength Machine: 3x10-15
Single Arm Dumbbell Over Head Press: 3x8-12
Dumbbell Lateral Raises: 2x12-15
Cable Rear Delt Fly: 2x15-18
Tricep Rope Cable Press Down: 3x8-10

Gauging Progress With Pictures | Push Workout Edit | Time To Build Ep. 10

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