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Overhead Lockouts 370x6 | Building Pressing Power & Shoulder Strength | Strength Training

250 views · Published 2 February 2007 · 0:43 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I hit 370x6 on overhead lockouts, focusing on building pressing power and increasing shoulder strength. Overhead lockouts are an excellent exercise to enhance your overhead press lockout, targeting the shoulders, triceps, and upper back. Watch as I break down proper form, key tips for maximizing muscle engagement, and how to incorporate overhead lockouts into your routine to improve shoulder stability and pressing strength. Don’t forget to like, comment, and subscribe for more strength training and shoulder workout tips!

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