STS - Week 10B
1,980 views · Published 1 May 2009 · 6:03 · Indexed 4 October 2026
Channel: Cathe Friedrich Workout & Exercise Videos · 2009 · Sports
To order or learn more about STS go to http://www.cathe.com/sts Highlights of Show #10 Part B Cathe answers the following questions from our Cathe TV forum: First off, I just finished my 1st. week of STS and I absolutely love it. I dont know why I was nervous about starting. You did an excellent job w/ this series and I cant wait for STS cardio. Now to the question. I just finished Disc3 Legs and found that my forearms were on fire towards the end. When I did the first round of wide stance deadlifts I was using 22.5 lbs. and thought I could go a bit heavier because my legs felt like they werent being challenged enough. Well, when I got to squats using 25 lbs. then into calf raises, I really started to feel the heat. By the time I got to narrow squats (w/ 22.5lbs), followed by calf raises & then deadlifts my forearms were screaming but I felt I could have gone heavier, at least for the deadlifts. What do you do when forearm burn gets in the way of going heavier? Sorry so long, I think Im still on my STS high - KC
