STS - Week 11 A
2,820 views · Published 9 May 2009 · 6:59 · Indexed 22 September 2026
Channel: Cathe Friedrich Workout & Exercise Videos · 2009 · Sports
To order or learn more about STS go to http://www.cathe.com/sts Highlights of Show #11 Part A In this weeks show Cathe briefly recaps the 2nd week of STS mesocycle #3, discs 28,29 and 30. Cathe then talks about your options after you have completed the STS program. She then finishes the segment by answering the following question from our Cathe TV forum about an assisted pull up: I have an assisted pull up machine, when I do a pull up or chin up I dont feel the move in my back at all. I try to focus on my back but feel it mostly in my arms. Would you demonstrate the correct movement for this type of a machine? Thank you, KAtie
