STS - Week 7A
3,016 views · Published 3 April 2009 · 7:17 · Indexed 20 October 2026
Channel: Cathe Friedrich Workout & Exercise Videos · 2009 · Sports
In this weeks show Cathe recaps the 2nd week of STS Mesocycle #2: Discs 16, 17 and 18. Cathe also briefly discusses the 3rd week of Mesocycle #2: Discs 19, 20 and 21, which features Double Wave Loading. Cathe demonstrates and gives form pointers for Flat Bench Chest Flys (muscle animation is shown), and Incline Chest Flys.
