Look Who it Was Random video

Skull Crushers | Targeting Triceps Strength & Mass | Arm Training

351 views · Published 23 March 2007 · 0:28 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate skull crushers, one of the best exercises for building triceps strength and size. This movement primarily targets the triceps, helping to develop the long head, lateral head, and medial head of the muscle for a fuller, stronger arm. Watch as I break down proper form, tips for maximizing tricep engagement, and how to incorporate skull crushers into your arm training routine. Don’t forget to like, comment, and subscribe for more arm training tips and strength-building content!

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