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Lat Workout for Mass - Increase Your Pull Ups Fast

4,839 views · Published 31 October 2011 · 1:45 · Indexed 4 October 2026

Channel: musclemonsters · 2011 · Howto & Style

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http://musclemonsters.com/massinaflash This is an awesome back and lat workout for mass that will help increase your pull up strength. This is also very beneficial for those of you who cannot perform body weight pull ups and don't want to rely on too much assistance. 

Directions: The back of the ankles should rest on the bench. Keep your knees slightly bent. Grip the bar at shoulder width or a little wider and pull up until your chin is above the bar. At that point, contract your lats. Then control your body on the way down to keep the muscle under tension. Make sure you come all the way down till your arms are extended in order to get a full stretch on the lats. 

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