Goalie Training Drill: RVH 1/4 Squat Anti Rotation
1,082 views · Published 13 June 2018 · 1:11 · Indexed 22 September 2026
Channel: GoalieTrainingProTV · 2018 · Sports
http://www.goalietrainingpro.com/ presents: Goalie specific off-ice training: RVH Challenge Goalies are put into a lot of awkward positions and we need to be able to be strong in those positions. This can also cause a lot of wear and tear on your body so here is an RVH drill that won't be harmful on your knee or hip. Reverse VH Rotation for Hockey Goalies - https://youtu.be/pJ0rVFA7cyQ ELDOA 3 - legs on wall - https://youtu.be/SZZTVPi9xDM Athlete Training - Most important move if you want a strong core - https://youtu.be/_oSqeVbtnno Subscribe: https://www.youtube.com/user/revolutioncondition ...okay, since you visited this page I have a special opportunity for you to get full access complete goalie specific mobility, strength, speed, stability and stamina training plan for only $1. If more speed, stamina and mobility will help you make more saves and become a more successful goalie, then click here - http://www.shutoutacademy.com
