Look Who it Was Random video

Squat Session 9/11/07: Raw Strength Training for Big Numbers #squat #strengthtraining

150 views · Published 12 September 2007 · 2:35 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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Bar 65lbs, collars 10lbs, red weights 80lbs
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In this video, I’m hitting a squat session on 9/11/07, focusing on raw strength and technique. Squatting is one of the most fundamental lifts for building lower body strength and overall power, and today’s session is all about pushing the limits with solid form, deep squats, and maximum effort. Whether you’re working on increasing squat volume, improving depth, or breaking through a plateau, this workout is a prime example of how to approach heavy lifting with precision and control.

I’ll walk you through my squat setup, how I position my feet, engage my core, and maintain proper bar placement throughout the movement. We’ll also discuss how to stay tight and drive with the hips to ensure every rep counts. Squatting is about more than just moving weight—it’s about building strength, technique, and mental toughness.

If you're looking to improve your squat form, increase your leg strength, or simply watch a heavy lifting session, this video has got you covered. Don’t forget to like, comment, and subscribe for more powerlifting tips and squat training advice!

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