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Herb Chicken Skillet with Spinach and Tomatoes (Dr Poon/Paleo/Primal)

3,714 views · Published 1 December 2013 · 3:48 · Indexed 22 October 2026

Channel: Anna's Kitchen & Stitchin · 2013 · Howto & Style

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Prep Time: 5 minutes     Cook Time:  25 minutes   Serves 4-6

Note: if you're following the Dr Poon diet, choose no added salt tomatoes, and use half-salt or 50% reduced sodium salt, or omit entirely. Note tomatoes are allowed in Phase 2 of the diet.

INGREDIENTS:
2 tablespoons olive oil
1-1/2 pounds (750g) chicken tenders
1 medium onion, chopped
1 can (400g) diced tomatoes, undrained
1/4 cup water
1 teaspoon Basil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Oregano
1/2 teaspoon salt
1 package (6 ounces / 170g) baby spinach leaves

DIRECTIONS:
Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.

Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.

Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Serve as is for a low-carb meal, or over pasta or couscous if desired Visit and Like us on Facebook: https://www.facebook.com/Annas-Kitchen-1686376324950749/

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