Hockey Training: Hinge To Build More Powerful Hips
3,761 views · Published 15 October 2013 · 5:26 · Indexed 10 November 2026
Channel: GoalieTrainingProTV · 2013 · Sports
http://www.HockeyTrainingPro.com Hockey strength and conditioning specialist Maria Mountain, MSc shows you the difference between a hip dominant movement (hip hinge) like the deadlift and a knee dominant exercise like a squat - two staples of any hockey training program. Don't get left behind by working on the wrong exercises for your off-ice hockey training. Get hundreds of proven hockey training tactics here: http://www.YouTube.com/RevolutionCondition
