Keto No-Bake Pumpkin Pie Cheesecake Jars
4,986 views · Published 1 October 2018 · 1:27 · Indexed 8 October 2026
Channel: Martina Slajerova - KetoDiet · 2018 · People & Blogs
These delicious pumpkin pie cheesecake jars are the easiest and healthiest low-carb treat you can make in just 15 minutes! Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-no-bake-pumpkin-pie-cheesecake-jars Ingredients (makes 4 servings): Crust: 1/3 cup shredded unsweetened coconut, preferably toasted (25 g/ 0.9 oz) 1/4 cup almond flour (25 g/ 0.9 oz) 1 tbsp powdered Swerve or Erythritol (10 g/ 0.4 oz) pinch of sea salt 1 tsp unsweetened vanilla extract or 1/4 tsp vanilla powder 1 tbsp melted extra virgin coconut oil (15 ml) Filling: 1/2 cup pumpkin puree (100 g/ 3.5 oz) 3 tbsp mascarpone cheese (45 g/ 1.6 oz) 1/2 cup heavy whipping cream (120 ml/ 4 fl oz) 1/4 tsp cinnamon 1/2 tsp pumpkin pie spice 1/2 tsp vanilla powder or 1 1/2 tsp unsweetened vanilla extract 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz) Nutrition facts per serving (1 jar): Total carbs: 8.5 g Net carbs: 4.9 g Protein: 5.4 g Fat: 33.7 g Energy: 362 kcal (calories) Carbs (6%) : Protein (6%) : Fat (88%) 🔴 Resources More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree
