Keto Bacon-Wrapped Brussels Sprouts with Dijon Glaze
3,520 views · Published 17 December 2018 · 0:52 · Indexed 23 September 2026
Channel: Martina Slajerova - KetoDiet · 2018 · People & Blogs
This keto recipe makes a great low-carb side dish or fun party appetizer. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce! Full recipe: https://ketodietapp.com/Blog/lchf/bacon-wrapped-brussels-sprouts-with-dijon-glaze Ingredients (makes 6 appetizers): 2 tbsp Dijon mustard (30 g/ 1.1 oz) 2 tsp extra virgin olive oil Optional: 1 tbsp Swerve or Erythritol (10 g/ 0.4 oz) 1 tbsp minced fresh parsley 450 g Brussels sprouts (1 lb) 340 g thin cut bacon, cut in half (12 oz) pinch of sea salt and pepper Nutrition facts per serving (3-4 Brussels sprouts): Total carbs: 7.1 g Net carbs: 4 g Protein: 10.5 g Fat: 16.1 g Energy: 208 kcal (calories) Carbs (8%) : Protein (21%) : Fat (71%) 🔴 Resources More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree