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Low-Carb Mulled Wine Berry Jam

4,149 views · Published 20 December 2017 · 1:43 · Indexed 21 October 2026

Channel: Martina Slajerova - KetoDiet · 2017 · People & Blogs

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This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It's easy to make and infused with bold flavours of the Holiday season. Serve 2-4 tablespoons on top of full-fat yogurt, sour cream or coconut yogurt.

Full recipe is at: https://ketodietapp.com/Blog/post/2017/12/20/low-carb-mulled-wine-berry-jam

Ingredients (makes ~ 900 g/ 2 lb):

1 ½ cups dry red wine (360 ml/ 12 fl oz)
⅛ tsp nutmeg
2 whole cloves
2 whole allspice
2 whole cardamom pods
1 star anise
1 cinnamon stick
1 vanilla bean, split
2 slices ginger
peel from ½ organic orange
⅓ cup granulated Erythritol (67 g/ 2.4 oz)
4 cups frozen berries (600 g/ 1.3 lb) - I used a combination of blackberries, raspberries, blueberries and cherries
¼ cup chia seeds (38 g/ 1.3 oz)

Note: Sweetener can be used to taste (stevia, monk fruit, Erythritol or Swerve).

Nutrition facts per tablespoon (20 g/ 0.7 oz):
Total carbs: 1.9 g
Net carbs: 0.7 g
Protein: 0.3 g
Fat: 0.3 g
Energy: 16 kcal (calories)
Carbs (54%) : Protein (15%) : Fat (31%)

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