Keto Granola Fat Bombs
3,732 views · Published 10 July 2018 · 1:09 · Indexed 11 October 2026
Channel: Martina Slajerova - KetoDiet · 2018 · People & Blogs
This easy sugar-free treat combines the best of granola bars and fat bombs. High in healthy fats and ideal for the keto diet. Full recipe is at https://ketodietapp.com/Blog/lchf/keto-granola-fat-bombs Ingredients (makes 12 servings): 1 cup whole raw almonds (143 g/ 5 oz) 1/4 cup raw pepitas (33 g/ 1.1 oz) 1/4 cup sunflower seeds (35 g/ 1.2 oz) 1 cup unsweetened shredded coconut (75 g/ 2.6 oz) pinch of sea salt 1/4 cup powdered Swerve or Erythritol (40 g/ 1.4 oz) 1 tsp sugar-free vanilla extract 1/4 cup coconut cream (85 g/ 3 oz) 1/4 cup melted virgin coconut oil (60 ml/ 2 fl oz) Nutrition facts per fat bomb: Total carbs: 5.4 g Net carbs: 2.4 g Protein: 5.4 g Fat: 15.8 g Energy: 180 kcal (calories) Carbs (6%) : Protein (6%) : Fat (82%) 🔴 Resources More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree
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