Keto Pumpkin Pie Fat Bombs
2,440 views · Published 24 October 2018 · 0:59 · Indexed 8 October 2026
Channel: Martina Slajerova - KetoDiet · 2018 · People & Blogs
These 5-ingredient low-carb treats are perfect for healthy guilt-free Halloween snacking. Packed with flavor with no sugar! Full recipe: https://ketodietapp.com/Blog/lchf/sugar-free-pumpkin-pie-fat-bombs Ingredients (makes about 20 fat bombs): ½ cup full-fat cream cheese or coconut cream (120 g/ 4.2 oz) ½ cup virgin coconut oil (120 ml/ 4 fl oz) ½ cup unsweetened pumpkin puree (100 g/ 3.5 oz) 2 tsp pumpkin pie spice ¼ cup powdered Erythritol or Swerve (40 g/ 1.4 oz) Nutrition facts per serving (1 fat bomb): Total carbs: 0.9 g Net carbs: 0.6 g Protein: 0.5 g Fat: 7.1 g Energy: 66 kcal (calories) Carbs (4%) : Protein (3%) : Fat (93%) 🔴 Resources More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree
