Low-Carb Cranberry Spiced Granola
3,348 views · Published 23 December 2018 · 1:58 · Indexed 27 September 2026
Channel: Martina Slajerova - KetoDiet · 2018 · People & Blogs
This sugar-free and grain-free holiday granola is spiced with cinnamon, nutmeg and orange zest, and topped with baked cranberries. Full recipe: https://ketodietapp.com/Blog/lchf/low-carb-cranberry-spiced-granola Ingredients (makes 10 servings): Dry ingredients: ¾ cup walnuts (75 g/ 2.7 oz) 1 cup almonds (145 g/ 5.1 oz) ¼ cup almond flour (25 g/ 0.9 oz) ¼ cup pumpkin seeds (32 g/ 1.1 oz) ¼ cup sunflower seeds (35 g/ 1.2 oz) 1 cup unsweetened coconut chips (60 g/ 2.1 oz) 1 cup unsweetened shredded coconut (75 g/ 2.7 oz) 3 tbsp chia seeds (24 g/ 0.8 oz) ½ cup whey or egg white protein (50 g/ 1.8 oz) ¼ cup flax meal (38 g/ 1.3 oz) ¼ cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 1 tbsp cinnamon ¼ tsp nutmeg 2 tbsp fresh orange zest ¼ - ½ tsp sea salt Wet ingredients: 1 large egg white ¼ cup melted coconut oil (60 ml/ 2 fl oz) 2 tbsp unsweetened almond milk (30 ml) Baked cranberries: ¾ cup fresh cranberries (75 g/ 2.6 oz) 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz) 1 tbsp lemon juice Nutrition facts per serving (about 1/2 cup): Total carbs: 12.9 g Net carbs: 5.3 g Protein: 14 g Fat: 29.9 g Energy: 361 kcal (calories) Carbs (6%) : Protein (16%) : Fat (78%) 🔴 Resources More about me ⟶ https://www.youtube.com/watch?v=vR2Hwz9x9ys Keto Diet App ⟶ https://ketodietapp.com Keto Diet Blog ⟶ https://ketodietapp.com/Blog New to Keto? ⟶ https://ketodietapp.com/Blog/page/Start-Here Recipes ⟶ https://ketodietapp.com/Blog/category/Recipes Articles & Guides ⟶ https://ketodietapp.com/Blog/category/Diet-Nutrition Keto Food List ⟶ https://ketodietapp.com/Blog/lchf/Keto-Diet-Food-List-What-to-Eat-and-Avoid Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy Free Diet plans ⟶ https://ketodietapp.com/free-diet-plans Keto Diet Challenges ⟶ https://ketodietapp.com/Challenges/ #keto #lowcarb #glutenfree
