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Testing Wider Stance Squats | Improved Depth & Strength

261 views · Published 17 May 2008 · 1:07 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I'm testing a wider stance for squats to see how it affects my depth, stability, and overall strength. A wider stance can target different muscles in the legs and hips, making it a great way to build more strength in the glutes, adductors, and quads. I'll walk you through how I adjusted my foot placement, what I focused on during the lift, and the differences I felt compared to a more traditional stance.

If you're looking to change up your squat routine or try a new stance for better muscle activation, this video provides insights into the benefits of a wider stance, including tips on mobility, technique, and improving squat depth.

Don’t forget to like, comment, and subscribe for more squat variations, strength tips, and workout insights!

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Testing Wider Stance Squats | Improved Depth & Strength

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