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Deadlifting 9/21/07: Raw Power & Strength Training #deadlift #strengthtraining #powerlifting

212 views · Published 22 September 2007 · 1:59 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I’m hitting a deadlift session on 9/21/07, focusing on building raw strength and power in one of the most fundamental lifts. Deadlifting is a total-body movement that engages the posterior chain, including the hamstrings, glutes, lower back, and traps. This session emphasizes form, power, and consistency as I work to build a stronger pull and improve my overall lifting capacity.

I’ll walk you through the setup, form cues, and how to engage the right muscles from the start of the lift all the way to the lockout. Deadlifting is not just about lifting heavy; it’s about maintaining solid technique throughout, ensuring that every pull is efficient and safe.

If you're looking to improve your deadlift, develop better pulling power, or work on your overall strength, this session will give you insights and tips to take your training to the next level. Don’t forget to like, comment, and subscribe for more tips on improving your deadlift and strength training!

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