Look Who it Was Random video

DE Bench Press Setup | Dynamic Effort Training for Strength & Speed

400 views · Published 29 February 2008 · 0:31 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m focusing on my DE (Dynamic Effort) bench press setup, a key part of improving both speed and power in the bench press. DE bench pressing involves using lighter weights with a focus on moving the bar as fast as possible, helping to develop explosive power in the chest, shoulders, and triceps.

Watch as I walk through the critical aspects of setting up for a DE bench press: from grip width, foot positioning, and bar path to how I engage the chest and keep the movement explosive. This training method is designed to increase your bench press velocity, making it easier to handle heavier weights on max effort days.

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