Look Who it Was Random video

Healing Body and Mind, Subliminal Affirmations, Peaceful Meditation

1,977 views · Published 21 September 2018 · 1:16:49 · Indexed 30 September 2026

Channel: The Meditation Manifesto · 2018 · People & Blogs

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Being healthy doesn’t just involve building a strong body, it’s also important that you build a strong mind and it’s the reverse as well, you can have a strong mind but if your body is weak then you will be weak.
It’s vital then that you have both a strong mind and body so you are as healthy as you can be and can function at 100% so you can live life the way you want to and achieve all you want.
Soothing peaceful meditation and healing music with subliminal healing affirmations perfectly designed for deep meditation, sleep, inner peace and healing; increase inner peace, healing, positive energy; relief stress and depression, attract positive energy, relax body mind and soul, relaxation, meditation, healing, resting, motivation, studying and sleep. You can also use this music while you are sleeping, relaxing, meditating, healing, contemplating and studying too
The track starts at 14hz and moves to 12.5hz at 4.20 minutes then at 6.35 minutes it moves to 7.83hz (Schumann Resonance) for 12 minutes then drops to 0.5hz till the end minutes to the end. There is an underlying base frequency of 432hz. 

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. 
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible. 

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack. 
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

The music and tones are produced solely by me.
Music: Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200047
Artist: http://incompetech.com/
 Relaxing Isochronic tones and sounds using technology from Sine: http://isochronic.io/index.php
The picture is under licence from Pixabay:  http://www.pixabay.net


Heal Your Mind and Body Positive Affirmations
 
To build both a healthy mind and body you need to make sure that you have control of your thinking, as it’s your thinking that will directly impact your health. If you are thinking positive thoughts then your body and mind will be in good shape but if you are thinking negative thoughts then your body and mind will be damaged.
If both your mind and body are currently damaged then don’t worry as you can heal them by using the power of positive affirmations.
Positive affirmations are short positive statements that you repeat over and over to change the way you think and this has a great impact on the way you behave, as it’s your thinking that determines your behaviour.
Take the affirmations on this page and repeat them on a daily basis and in no time you will start to notice that the way you think has changed and that both your body and mind have started to heal.

I am healthy in both body and mind 
I am very serious about my health
My mind is healthy
I have a strong immune system
I find it easy to think only positive thoughts
I can use the power of my mind to heal my body and mind
I have a healthy body
I am an avid exerciser
I just naturally eat healthy
I find it easy to stay healthy 
I become serious about my health 
Each day I am finding myself thinking more positively
I am finding myself more strong by the day
I am turning into someone who has a strong immune system
I am finding myself happier
I develop a healthy mind and body
I make sure to eat healthy
I am turning into a positive thinker
I heal my body and mind
I am turning into an avid exerciser
Being healthy is my natural rite 
I find eating healthy easy
My health is something I am very serious about
I enjoy exercising
Making the right food choices comes easy to me
My immune system is very powerful
My mind is 100% focused on healing my body and mind
People see me as someone who serious about their health
Staying positive comes naturally to me
Being strong in both body and mind has been an improvement in my life

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