Look Who it Was Random video

Zen Sunset Meditation, understanding, insight, spirituality

1,227 views · Published 30 July 2014 · 45:24 · Indexed 6 October 2026

Channel: The Meditation Manifesto · 2014 · People & Blogs

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A session inspired by the brainwave patterns of Zen meditators. This is meditation session stimulating upper Theta, 7 Hz: deeper than the Schumann meditation sessions, but higher than the regular Theta meditation.
This session is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the "afterglow of meditation."
It uses binaural beats and is recorded using slow tempo mood music surrounded by rain sounds.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed, even if you are using screen flashing or light glasses.
It is recommended to use headphones.
During the session you should remain as calm and relaxed as possible
Once again, this is not a replacement for medical treatment. 
• If you suffer from epilepsy 
• or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
•  If you are a pregnant woman 
• or you have a pacemaker 
• or are under 16 
• or are prone to seizures
 please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation –
 http://www.transparentcorp.com/tcn/com_license.php.
 The photos are mine or used with permission from:  http://www.johnmarthick.com
For further information:
http://en.wikipedia.org/wiki/Theta_rhythm
http://www.brynmadoc.com/bryns-blog/theta-brain-waves
http://www.wikihow.com/Begin-Zen-Meditation-(Zazen)
http://en.wikipedia.org/wiki/Zen

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