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Reflection: Deep Thought, contemplation, quiet time, Isochronic Tones.

251 views · Published 3 January 2015 · 20:40 · Indexed 7 October 2026

Channel: The Meditation Manifesto · 2015 · People & Blogs

Reflection: Deep Thought, contemplation, quiet time, Isochronic Tones.
The meditation you need when you don’t want spend an hour. 20 minutes at 10 Hz will see you calm, relaxed and centred….just what you want from a meditation.
Sometimes your day is busy but you know you want to meditate…and 20 minutes is all you have…this is it.
Specially designed using Isochronic Tones and deep relaxing  music with the sounds of waves in the back ground.. 
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
During the session you should remain as calm and relaxed as possible. Once again, this is not a replacement for medical treatment. 
• If you suffer from epilepsy or are taking medicine or drugs, 
…then seek advice from your medical practitioner prior to using.
•  If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
 …please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation-
http://www.transparentcorp.com/tcn/com_license.ph
 The photos are used with permission from:  http://photodune.net/

Reflection: Deep Thought, contemplation, quiet time, Isochronic Tones.

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