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Zen Spiritual Meditation, inter-awareness of self and purpose, binaural beats

284 views · Published 2 September 2014 · 50:04 · Indexed 16 October 2026

Channel: The Meditation Manifesto · 2014 · People & Blogs

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Zen Spiritual Meditation, 
A session inspired by the brainwave patterns of Zen meditators. This is a meditation session stimulating upper Theta, 7.5 Hz: deeper than the Schumann meditation sessions, but higher than the regular Theta meditation. It stimulates an inter-awareness of self and purpose, and an ease of solving solutions.
This session is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the "afterglow of meditation."
It uses binaural beats and is recorded using slow tempo mood music surrounded by Beach sounds.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed, even if you are using screen flashing or light glasses.
It is recommended to use headphones.
During the session you should remain as calm and relaxed as possible
Once again, this is not a replacement for medical treatment. 
• If you suffer from epilepsy 
• or are taking medicine or drugs, then seek advice from your medical practitioner prior to using.
•  If you are a pregnant woman 
• or you have a pacemaker 
• or are under 16 
• or are prone to seizures
 please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation –
 http://www.transparentcorp.com/tcn/com_license.php.
 The photos are mine or used with permission from:  http://www.johnmarthick.com  
For further information:
http://en.wikipedia.org/wiki/Theta_rhythm
http://www.brynmadoc.com/bryns-blog/theta-brain-waves
http://www.wikihow.com/Begin-Zen-Meditation-(Zazen
http://en.wikipedia.org/wiki/Zen

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