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Board Press 570x3 | Bench Press Accessory PR | Strength Training

146 views · Published 3 July 2007 · 0:22 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · People & Blogs

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In this video, I hit 570lbs for 3 reps on the board press, an excellent accessory exercise for improving lockout strength and power in the bench press. The board press targets the upper portion of the lift, focusing on the triceps and upper chest. Watch as I demonstrate technique, setup, and tips to safely and effectively incorporate this movement into your routine. Don’t forget to like, comment, and subscribe for more bench press PRs and strength training content!

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