Leg Lock Bridge with Tennis Ball

1,371 views · Published 4 March 2009 · 0:16 · Indexed 20 September 2026

Channel: snowatc · 2009 · Sports

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Tougher variation of the leg lock bridge.  In this exercise you no longer hold one leg up to your abdomen while the other performs the bridge.  In this exercise the up leg is dynamically stabilizing that hip by holding the tennis ball in place while the other leg bridges.	

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