Reverse Diet, Nutrition and Cooking Tips, Full day of Eating, Positive Message VLOG 1.5.16
1,226 views · Published 7 January 2016 · 19:16 · Indexed 3 October 2026
Channel: Samantha Czarnecki · 2016 · Entertainment
Here I run through a full day of eating, some cardio I got in as well as some cooking tips I have for you guys. I really try and keep things simple and easy because there are only so many hours a day to spend cooking and preparing food. My family is staying on top of their goals to kick off the new year and I'm keeping them accountable by showing you their progress as well. Hope you guys find this video to be helpful. Certified Personal Trainer/ Sports Nutrition Owner of Destination Health and Fitness LLC Meal Programs/Training Programs/Competition Prep Programs www,dhfwithsam.com Rexx Sports Nutrition Sponsored Athlete Use the code: 'Sam20' to receive 20% off all supplements! Nationally Qualified NPC Bikini Competitor 1st Place Open Class C, 1st Place Novice Class B
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