Glute/Ham Progress, Leg Day, IIFYM, NYE, Improvement Season VLOG 12.31.15
2,028 views · Published 2 January 2016 · 14:10 · Indexed 26 September 2026
Channel: Samantha Czarnecki · 2016 · Entertainment
Here is an update on my glutes and hamstrings. I truly have to thank squats, deadlifts, and heavy hip thrusts for these progressive changes in such a short period of time. I never had this tie in before, so it is pretty exciting to get to this point. This day was a normal day of eating filled with the majority of foods I eat daily. If you have ANY questions feel free to leave them in the comments! Certified Sports Nutritionist/ Personal Trainer Owner of Destination Health and Fitness LLC Meal Programs/Training Programs www.dhfwithsam.com Rexx Sports Nutrition Sponsored Athlete Use the code: 'Sam20' to receive 20% off all supplements! Nationally Qualified NPC Bikini Competitor 1st Place Open Class C 1st Place Novice B
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