Offseason Training Vs. Competition Prep Training Bikini

1,462 views · Published 20 December 2015 · 7:38 · Indexed 23 September 2026

Channel: Samantha Czarnecki · 2015 · Entertainment

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Hey guys sorry I have been MIA with YouTube videos.  I was nearing the end of my semester, so finals became my priority.  I laid out my training split for my offseason as well as the goals I have for the time I'm taking to make necessary improvements. Hope you enjoy the video, and as always feel free to email me or leave any comments you may have :)


Owner of Destination Health and Fitness LLC
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NPC Bikini Competitor
1st Place Open Class C, 1st Place Novice Class B

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