Bikini Prep VLOG 9.19-9.20 Reverse Diet Episode #4, Leg Workout, Meals, Cardio, Ab Check
1,514 views · Published 24 September 2015 · 11:41 · Indexed 8 October 2026
Channel: Samantha Czarnecki · 2015 · Entertainment
These are my current macros and physique being 9 weeks out from Nationals. My energy levels are so high and feeling more motivated each day to hit the stage again. This has truly been an amazing reverse diet, but after this weekend, I will need to dial in on my conditioning and cut back for my show at 8 weeks out. I hope you guys like workouts and my pancake recipe! Please feel free to leave any questions you may have :) Owner of Destination of Health and Fitness Online Meal Programs/Training Programs www.dhfwithsam.com Certified Personal Trainer and Sports Nutrition Rexx Sports Sponsored Athlete Use the code: 'Sam20' to save 20% off supplements! Fitmarkbags brand ambassador
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