Look Who it Was Random video

Low Carb Day VOLUME I Leg Workout I Physique Update BP VLOG

2,668 views · Published 18 February 2016 · 11:58 · Indexed 7 October 2026

Channel: Samantha Czarnecki · 2016 · Entertainment

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I am always sure to include lots of volume meals in my day on low carb days. I follow low carb day macros on days when I am not weight training. I go through an entire leg workout that literally rocked me for days. Included in this video is a physique update and an awesome Valentine's Day dessert.


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