Bikini Prep Vlog Shoulders/Triceps Workout, Post Workout Meal, Update on Current Condition 7.23.15

1,351 views · Published 24 July 2015 · 14:17 · Indexed 24 October 2026

Channel: Samantha Czarnecki · 2015 · Entertainment

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Here was my full shoulders and triceps workout including post workout meal/drink.  I give a full update on my whole prep, cardio schedule, and how I have prepared my body for my show August 8th.

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