Back and Shoulders I Pizza I Pancakes I IIFYM I BP VLOG
1,608 views · Published 24 February 2016 · 15:54 · Indexed 15 October 2026
Channel: Samantha Czarnecki · 2016 · Entertainment
I show you guys some of the exercises from my back and shoulders workout. Hope you like them and let m know for sure if you give them try! I show to different breakfast ideas, post workout meals, pizza, and more. I am throughly enjoying my offseason, eating lots of carbs and maintaining my conditioning! Certified Sports Nutrition / Personal Training Online and In Person Coach Owner of Destination Health and Fitness LLC Meal Programs/Training Programs/Competition Prep Programs Website: www.dhfwithsam.com The Pardomas Athlete Nationally Qualified NPC Bikini Competitor 1st Place Open Class C 1st Place Novice Class B Rexx Sports Nutrition Sponsored Athlete Use the code: 'Sam20' to receive 20% off all supplements! Instagram: @sampaparo Snapchat: samanthapaparo Twitter: @sampaparoxox Facebook: www.facebook.com/dhfwithsam
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