Can You Train on Sore Muscles? I The Best Rep Ranges in order to Build Muscle

1,345 views · Published 12 April 2016 · 11:07 · Indexed 27 September 2026

Channel: Samantha Czarnecki · 2016 · Entertainment

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I've had a lot of people ask me whether or not they can train on sore muscles and the best way to build sold quality muscle. I address these two major concerns in this video and I hope you guys enjoy this :)

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