Muscle-Building Workouts Without Weights - Health & Fitness - ModernMom
4,895 views · Published 8 May 2009 · 1:40 · Indexed 15 October 2026
Channel: ModernMom · 2009 · Howto & Style
A muscle-building workout is a great way to get a smaller, leaner and tighter body, and these workouts can be performed without weights. Click below to subscribe to our channel for more great videos! Find out how to do push-ups and chair squats to build muscles with help from a personal trainer in this free video on muscle-building exercises for moms. Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts
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