Potato Hash
1,741 views · Published 1 January 2017 · 1:22 · Indexed 5 October 2026
Channel: Jeanne Schumacher - Simply Plant Based · 2017 · Howto & Style
Potato Hash From the book The McDougall Program for Maximum Weight Loss by John and Mary McDougall Recipe used with permission of the author. Servings: 4 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients: 2 large potatoes, peeled and diced 1 medium onion, diced 1 medium green bell pepper, diced 1 medium red bell pepper, diced 1 cup frozen corn kernels, thawed 1 teaspoon poultry seasoning ¼ cup chopped fresh parsley or cilantro Freshly ground pepper to taste Directions Cook the potatoes in water to cover until just tender, about five minutes. Drain and set aside. Place the onion and green and red pepper in a sauce pan with a small amount of water. Cook, stirring frequently, until just tender, about four minutes. Add corn and cook one additional minute. Remove from heat. Add the cooked potatoes, poultry seasoning, fresh parsley or cilantro and pepper. Mix well. Place the mixture in a large nonstick skillet. Cook, stirring frequently, over medium heat until potatoes brown slightly, about 10 minutes. Serve with your favorite salsa or barbecue sauce.
