Look Who it Was Random video

How To Deal With Gym Intimidation | My Next Meet |Time To Build Ep. 15

1,257 views · Published 9 November 2017 · 15:09 · Indexed 23 October 2026

Channel: TheSwolefessor · 2017 · People & Blogs

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Song During The Tutorial: Right - Beatowski Beats
https://www.youtube.com/watch?v=GqFWTB8_KEg
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Full Upper Body Strength Focused Routine:
Bench Press: 3x5
Pendlay Row: 4x6
Weighted Pull Ups: 4x10
Weighted Dips: 4x5
Incline Dumbbell Press: 4x6-8
Single Arm Dumbbell OHP: 3x6-8
Hammer Strength Iso-Lateral Row: 3x6-8
Hammer Strength Incline Press: 3x8-10
Barbell Preacher Curl: 3x6-8
Dumbbell Supinated Curls: 3x8-12
Triceps Cable Over Head Extensions: 3x8-12

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