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Squat 5x2 with 45 Sec Rest | #strengthtraining & #powerlifting Workout

273 views · Published 15 August 2008 · 0:33 · Indexed 20 September 2026

Channel: Chris Duffin · 2008 · Sports

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In this video, I’m tackling a high-intensity squat workout: 5 sets of 2 reps with only 45 seconds of rest between sets! This type of training is designed to increase strength and power while pushing the limits of your recovery. By minimizing rest, we enhance the intensity, forcing the body to adapt and improve both muscular endurance and explosive strength.

I'll walk you through the benefits of training with minimal rest and why it’s an effective way to increase squat performance, especially when working with heavy loads. If you’re looking to level up your squat game and push your limits, this workout is a must-try!

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