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Speed Bench Press 4/13 | Boosting Explosive Power & Bench Press Performance | Strength Training

48 views · Published 14 April 2007 · 0:16 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate speed bench press from 4/13, a technique focused on improving explosive power and increasing your bench press speed. Speed benching helps develop fast-twitch muscle fibers, enhancing your ability to move the bar quickly and powerfully. Watch as I break down proper form, tips for maximizing speed, and how to incorporate this method into your routine for improved bench press strength and performance. Don’t forget to like, comment, and subscribe for more strength training and powerlifting content!

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