9 Weeks Out Prep Update | Bodybuilding & Physique Posing | Weight Loss Journey & Transformation
1,507 views · Published 24 April 2017 · 2:59 · Indexed 4 November 2026
Channel: Joe Duff - The Diet Chef · 2017 · People & Blogs
My dieting ebook Macros Made Easy is now available! https://gum.co/macrosmadeeasy Things I Use Everyday: Food Scale: http://amzn.to/29NpyLS Body Weight Scale: http://amzn.to/2hlWjmy 9 Weeks Out Prep Update | Bodybuilding & Physique Posing I'm now 9 weeks out from the show and in this week's bodybuilding posing and physique update I talk about my weight loss progress , how my bodybuilding transformation is going so far too. I also talk about my macronutrient and cardio changes that I've made to continue losing weight. Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter Lets Connect! Facebook: https://www.facebook.com/thedietchefjoeduff Twitter: https://twitter.com/thedietchef Instagram: https://www.instagram.com/thejoeduff/ Pinterest: https://www.pinterest.com/thedietchef SnapChat: TheDietChef
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