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450 lbs Bench Press Opener in Blast Shirt | Powerlifting Performance | #BenchPress #StrengthTraining

797 views · Published 22 December 2009 · 0:20 · Indexed 20 September 2026

Channel: Chris Duffin · 2009 · People & Blogs

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In this video, I hit my 450 lbs bench press opener while wearing a blast shirt during competition prep! The opener is always a crucial lift—setting the tone for the rest of the day and ensuring I'm ready for heavier attempts. Lifting in a blast shirt provides added support and allows me to push my limits with controlled power.

I’ll walk you through the details of the attempt, my strategy for handling this opener, and the benefits of using a blast shirt to maximize performance. Bench pressing in a shirt can be tricky, and I’ll share some tips on how to adjust your form for success when using gear.

Be sure to like, comment, and subscribe to follow my powerlifting journey and see how I progress with future attempts!

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