Look Who it Was Random video

Suspended Good Mornings | Strengthening Hamstrings & Lower Back | Posterior Chain Training

112 views · Published 23 May 2007 · 0:25 · Indexed 20 September 2026

Channel: Chris Duffin · 2007 · Sports

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In this video, I demonstrate suspended good mornings, an excellent exercise for targeting the hamstrings, glutes, and lower back. This variation adds instability, making it a great movement for developing posterior chain strength and improving overall balance and core stability. Watch as I break down the proper form, technique, and tips to get the most out of this challenging exercise. Don’t forget to like, comment, and subscribe for more strength training and fitness tips!

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