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Hunter Labrada - Standing Cable Rope Hammer Curl - Instructions / Tips

3,225 views · Published 8 August 2016 · 1:03 · Indexed 21 October 2026

Channel: Labrada Nutrition · 2016 · Howto & Style

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Hunter Labrada - Standing Cable Curl - Instructions / Tips 

Hunter's Instagram - https://www.instagram.com/hunterlabrada/?hl=en

Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas. 

Step 1: While you curl the weight, you will want to slightly supinate your wrists 
Step 2: Keep your shoulders back to keep the tension on the bicep 
Step 3: Lean slight back to increase your ROM (Range of motion) 
Step 4: Make sure to keep your core tight and do not allow momentum to take over. 

Here's a link to all of Hunter's written articles - http://www.bodybuilding.com/author/hunter-labrada

FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! 

http://www.labrada.com/12weekleanbody

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